From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Alison Ozgur, RDN, is a wellness expert with advanced training in whole-food, plant-based ... of women’s health and plant-based nutrition and has coauthored two lifestyle medicine textbooks ...

Discover the benefits of a whole-food, plant-based (WFPB) diet! It's linked to improved health, weight management, environmental sustainability, animal welfare, and cost-effectiveness. Join the ...

Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

Eating a plant-based diet is associated with a lower risk of heart problems and a longer life. But plant-based ... switch out ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Processing methods used to make plant-based foods and beverages can enhance nutrients or destroy them. We discover which foods pass the nutrient-enhancing test.