Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

The Trump administration is pulling the United States out of the bedrock treaty that underpins international cooperation on ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

One PT claims to have a solution, describing it on Instagram as an ‘innovative and effective way you can practice pull-ups ...

Transportation Secretary Sean Duffy on Monday said that he does “not have a plan” to reduce costs for airline travelers while announcing $1 billion in federal funding to improve the passenger ...

WASHINGTON — They brought the gun show to the airport. Passengers at Ronald Reagan National Airport were given an unexpected surprise Monday when fitness buff Health and Human Services Secretary ...

Federal investigators released dramatic photos Thursday of an engine flying off a doomed UPS cargo plane that crashed two weeks ago in Kentucky, killing 14 people, and said there was evidence of ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

'I'm in my late 40s and I am a civilian employee who is reporting for duty but not getting paid' "I have a Thrift Savings Plan, Roth 401(k) and an investment account that could provide funds to ...