Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

The 71-year-old has been taking a GLP-1 (we don’t know which one) since 2023 to lose weight, and says the change in her ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Friendly" labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...