Different cultures around the world have their own unique fermented foods. For instance, Korea is known for kimchi, Japan for ...

Eating smaller meals, staying hydrated, and avoiding foods that are hard to digest or ... people living with IBS can enjoy a better quality of life. As we observe IBS Awareness Month this April ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

Digestive issues like IBS and Sibo can mimic each other, but understanding their differences – and the role of our gut ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more bread, cakes, and cookies increases the risk of dying before 75 by 3% for ...

Gastroenterologist Dr. Ali Rezaie explains why this gut disorder is so hard to spot – and which symptoms to look out for.

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...