Quadrobics, a viral fitness trend, involves animal-like movements. People are showcasing bear crawls and cat leaps on social ...

Test your glute strength with the bridge hold. See how long you should hold after 50 to avoid weakness, pain, and falls ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

“ The spine is dependent on its foundation [the pelvis] for support,” says physical therapist and Balanced Body educator ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, ...

Stiff hips, creaking joints and back issues are just some of the problems that plague midlifers from the age of 40 onwards.

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for loose skin after weight loss, including the arms, chest, abdomen, hips, and ...

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

Stiff hips, creaking joints and back issues are just some of the problems that plague midlifers from the age of 40 onwards.

The collapse of an under-construction railway bridge over a major river in China has killed at least 12 workers and left four others missing, state media reports said.

The White River Bridge/ State Route 410 between Buckley and Enumclaw remains closed after a semi-truck hit the bridge Monday morning.