The Well Being founder Melissa Swank strives to prevent health issues before they start through consultant services for St.

So, gardening, whether in a small pot on your deck or in a large community garden, can keep you healthy through the seven ...

Simple, accessible experiences—like stepping outside to observe birds, journaling about what you see, or watching ants—can ...

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health, according to new research that highlights the power of simple, everyday ...