If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...

The Senior Strength & Power Coach will work collaboratively to develop and lead an elite strength program for pre-season, in-season and off-season training schedules for our AFL team as part of our ...