If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can ...

Total body fitness, vigorous full body workout to improve muscle strength, balance and flexibility, Mondays, 10 a.m. and Fridays, 10:15 a.m., Lubber Run 55+ Center. Cost $60/15 session punch pass or ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

The Chinese People's Liberation Army Navy (PLAN) reportedly operated its three aircraft carriers for exercises or tests over ...

Up for election this year are two seats on the state Supreme Court, one seat on the Court of Appeals and, in Hinds County, ...

Opportunity Central, also known as the OC, is an innovative approach to education. Students get a traditional education with ...

Brazilian aircraft manufacturer Embraer says its automatic takeoff system will improve safety by reducing pilot workload, as ...