Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for over 40s? And what are the go-to exercises to stay strong for life? Mike Murphy, head ...

Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has revealed the five worst foods for weight loss, urging people to ...

An obesity surgeon shares how small habits and mindset help manage weight amid a busy schedule. These insights challenge common myths and promote sustainable health practices.

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the ...

Kathy Bates is clapping back at critics who say her 100-pound weight loss was a result of Ozempic. The 77-year-old “Matlock” ...

Serena Williams is under fire after a partnership promoting GLP-1 weight-loss drugs, with actor and activist Jameela Jamil leading the backlash.

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes ...

On Tuesday, the 71-year-old American TV personality shared a self-portrait for her book club and, in doing so, showed off her ...

I recently went to a favourite London restaurant, Colbert on London’s Sloane Square, excited to tuck into an indulgent lunch ...

The use of semaglutide, better known by its brand names such as Ozempic or Wegovy, has become popular as a tool for rapid and ...