Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It was a silent struggle, because I didn’t want others to think I wasn’t confident, but I tried every quick-fix weight loss ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

However, there appears to be one small action you can take that could aid in achieving your goal - and it has nothing to do ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...