Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It was a silent struggle, because I didn’t want others to think I wasn’t confident, but I tried every quick-fix weight loss ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

Fern Britton was able to shed the pounds naturally with the help of a complete lifestyle change, which included cutting back ...