Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even ...

If you have several pages of weight loss goals, or work goals or books you want to read -- you can use your index to find them quickly. You will need to leave room for you to write your numbers in. 2.

But scientists led by Dr. Kishore Gadde at Duke University report online in the journal Lancet on Sunday that a combination drug helped obese patients lose nearly 10% of their body weight in a year.

“There’s no magic bullet,” he says. Having gastric bypass, or taking GLP-1 weight-loss drugs is “a means,” he adds, “it’s not the end. You’re still going to have to put in the work.” ...

Women who want to lose weight should faithfully keep a food journal, and avoid skipping meals and eating in restaurants – especially at lunch – suggests new research.