Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

Experts recommend avoiding high impact sports and heavy lifting until a person has less discomfort in their ankle. Some types of movement may worsen ankle pain or cause bursts of more intense pain.

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his ...

When he wasn’t lifting weights or doing sprint work, he was pounding baseballs in the batting cage and working on his receiving behind the plate. The harder he worked, the more the pounds came off and ...

For millions with MCI worldwide, lifting weights might be one of the most effective ways to boost cognitive prospects. Researchers conducted a six-month trial with 44 older adults (55+) with mild ...

If you buy something via one of our links, we may earn a commission. The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528.

Olympic-Sized Plates : 17.5 inches / 45cm in diameter and thickness varies by weight fits any Olympic bar with diameter 2 inch. Great for your garage gym, CrossFit gym , or Olympic training center.

A Brazilian study found that weight training can protect the brains of older adults from dementia by improving memory and protecting brain areas linked to Alzheimer’s disease. The study included 44 ...

Halle Berry has switched her focus from cardio to weight lifting to maintain a lean and healthy physique, especially during menopause. She meticulously takes 16 vitamins daily and incorporates ...

A serving of cooked pasta is half a cup. Sticking to modest portions like these can help you lose weight. Use smaller plates One way to make small portions look bigger is to serve them on smaller ...