Fitness influencer Saachi Pai, who lost 40 kgs, says being mindful of her diet helps her to keep her weight in check whenever she travels. Follow her tips!

Being more active often increases hunger. It's important to have well-balanced meals and snacks ready, especially ...

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it. You can make it clear that they don't have to change their eating habits ...

Researchers are exploring why some individuals are naturally super-lean and may struggle to gain weight. The causes of such ...

When used alongside regular weigh-ins, it gives you a clear picture of your pet’s overall health and helps you spot small changes early. Acting quickly on slight weight gain or loss – through diet, ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Jackie Garcia was a gym rat until crippling fatigue and inexplicable weight gain derailed the Houston resident's life. The mystery puzzled doctors for years.

Trying to build your muscle mass and work on your body but success eludes you? Try protein powders. We bring to you affordable and safe options for beginners.

SIP SIP Common drink mistake ‘increases risk of weight gain, diabetes, heart disease and weak immunity’ – are you guilty?

Jackie Garcia told Newsweek she gained weight, despite a loss of appetite, and fatigue kept her from exercising—yet workouts were still prescribed.

Trying to lose weight? The answer may lie in what you want to gain Claire Burke August 21, 2025 — 5.00am Normal text size Larger text size Very large text size ...