Fernanda Morales is returning to her roots as a performer, but this time her stage looks a lot different. Morales is an ...

Hence the hot water. Warmth is believed to support the spleen and stomach, which, in TCM, are central to digestion and energy ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Plus size sports bra support can change how you move, how long you stay active, and how confident you feel once you start ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the cold winter months (and beyond).

We have soaked almonds for memory and chia seeds for weight loss, but the latest remedy quietly taking over wellness circles is even simpler: Raisin Water. It sounds too easy to be effective, yet ...

Considering most people use towels every day of the week, it’s really important to keep them clean and sanitary. Towels can trap sweat and other body oils, which can lead to an overgrowth of bacteria ...

Staying hydrated is a key part of any fitness routine, and smart water bottles make it easier than ever. These bottles track your water intake, give gentle reminders to drink, and sometimes even sync ...