The thermometers showed hot water immersion was the most impactful in increasing core body temperature, causing an increase in blood flow, which is good for vascular health. Atencio's team also took ...

The electrolytes in cloud coffee may help keep you hydrated. Coconut water (used to make cloud coffee) contains electrolytes, ...

6 Reasons to Drink Water It's no magic bullet, but the benefits of water are many.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from Pure Platinum was in the ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a chance to rest and recover. If you don’t feel like walking, biking is another ...

Pool exercises benefits One of the best things about pool exercises is that they provide a low-impact way to get in strength training and cardio exercise.

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...

It can be a very peaceful, sometimes religious, sometimes cultural and sometimes social experience,” one researcher said.

On a summer day at a club in Naples, Florida, the pool is the perfect place to beat the heat.Video above: Meet Jeannie, the water aerobics teacher who hopped off a plane to celebrate her birthday ...