Apple cider vinegar has been lauded as an all-around wellness superstar, with social media users touting its ability to treat ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away.

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

The "Water Hazard" cocktail skyrocketed in popularity this summer. Does it have any health benefits? A nutrition specialist shares her take.

Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin ...

Drinking enough water is beneficial for skin health, joint health, and may even help you lose weight.

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and reduce sugar cravings. The recipes include ingredients like electrolytes, ...

The sensation of drinking cold water may help you feel cooler as your heart rate comes down. Cold water may also make you ...