Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Abaïdia A-E et al. Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy. International Journal of Sports Physiology and Performance . March 12, 2017.