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She recommends sticking to a regular eating plan and choosing lighter foods that are lower in fat and easier to digest.
Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...
A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.
EXCLUSIVE: In the summer we end up wearing our smartwatches all day and night. But swab tests from 7 in 10 of them reveal a ...
A SHAMED teacher downed booze from a water bottle in a “mini rave” lesson and called her pupils “little s***s”. Alice Ashton ...
Eloise Brown, a 102-year-old great-great-grandmother from North Philly, is possibly the biggest fan of the Philadelphia ...
Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.
A recreational pool in Asheville, North Carolina, is temporarily closed after a teen was arrested for bringing a firearm.
Former HBCU football player turned fitness influencer Ashton Hall has once again captured the internet’s attention. This time ...
The FOX Weather Beach House is here and Meteorologist Britta Merwin shows you how to experience paddleboard yoga. The FOX ...
So whether you’re smashing a new PR or just getting started on your fitness journey, secure-fit, long-lasting earbuds like ...