Residents and visitors downstream from Table Rock Dam should keep a close eye on water levels, the U.S. Army Corps of Engineers warned.

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

The Amphibious Combat Vehicle, which is replacing an aging troop transport, had early struggles that officials say they are ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

The Bink bottle is the latest to take over the internet. But does social media have a reusable water bottle problem?

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits. Learn more about creatine monohydrate and what to ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...