Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

South Korean and U.S. militaries held a joint military drill on a small body of water in Yeoncheon, South Korea, as part of ...

Water aerobics improved body weight and waist circumference for adults with overweight or obesity, according to study findings.

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, ...

Over the weekend, former college football running back and fitness influencer Ashton Hall went absolutely viral on social ...

Struggling with obesity and overweight? Try water aerobics! Doing water aerobics for 10 or more weeks can help shrink your waist and support weight loss, suggests a pooled data analysis of the ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, ...