While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But ...

Loss of muscle strength and function can begin as early as your 30s. The good news is that it can be easily prevented.

Port Vale manager Darren Moore was keen to focus on the “magnitude” of what his already-promoted side has achieved this ...

Hundreds of motorists have been caught speeding across the country so far this bank-holiday weekend, gardai have revealed. It ...

Gerry Murray is a well known figure in Irish road racing and now the truck driver who hit him - while he was out for a spin - ...

Take a calming evening stroll through Mayrhofen, a picturesque town in Austria’s Tirol region, set in the heart of the ...

Experience the peaceful beauty of Mayrhofen, Austria, as we take a slow-paced evening walk through the heart of the Zillertal Valley. Famous for its alpine traditions and dramatic mountain backdrops, ...

An American software developer turned pervert appeared in court today accused of multiple breaches of his Sexual Offences ...