Interval walking, originating in Japan, offers a time-efficient alternative to the 10,000-step goal, improving cardiovascular ...

Health educator Ravya Arora is redefining women’s fitness. She talks about building strength. She talks about how mind and ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little ...

A big new study from the University of Sydney shows that walking 7000 steps each day gives nearly the same health benefits as ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...

Columnist: During a recent walk around Manistee, I reflected on Labor Day crowds, shifting neighborhoods, e-bikes, rising ...

Bringing home a dog is more than a milestone, it’s a life-shaping commitment. Here are tips from expert dog trainer Michael ...

Kim Leverett, owner of A Kick Above personal training gym, is turning her own battle with breast cancer into a community of ...