Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

This year's NFL coaching cycle has been unpredictable and very impactful across the league. Here is the list of openings and ...

Objective: Stair ambulation is an essential daily activity associated with maintaining mobility and musculoskeletal health, and its biomechanical characteristics may influence fall risk. This study ...

Christian Brakenridge does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Abstract: Step adjustment can improve the gait robustness of biped robots; however, the adaptation of step timing is often neglected as it gives rise to nonconvex problems when optimized over several ...