Wake up your body with this 10-minute full body morning yoga stretch, designed specifically for beginners. This class will ...

Waking up groggy is more common than you might think. In fact, studies show that 65% of Americans rarely feel rested and ...

We know that time in nature can reduce stress, but according to a new study, merely imagining natural scenes also has ...

Showers and storms along coastal areas this morning will weaken somewhat as they ... 70 degrees around Tampa Bay with some mid 60s in the Nature Coast Saturday night.