Our feet are the hardest working, but the most neglected part of the body. They balance and hold up our body day in and day ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health benefits.

Why Kendter recommends it: “Alternating between the two poses balances out the rounded posture walking can create and brings ...

Discover the perfect blend of flexibility and strength in our latest short video on mastering the yoga foot to tricep ...

Feet to Triceps Hip Flexibility Training" video. Discover effective techniques to seamlessly connect your feet and hips with ...

The Freeport Bulldogs have secured 226 kills in six games, and 42 of them have been from the only Freshman rostered, Attiei Dhal. Standing 6-foot-9, attention has ...