Learning quick skills like social media scheduling, video editing and proofreading could put you well on your way to a ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

This top teacher explains how to properly "bank" your trail foot on iron shots for more powerful, consistent strikes.

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

Driving during the winter is tough enough with icy roads and gusty winds, but add nighttime to the mix, and you have a recipe for serious driving challenges. It doesn't matter what type of driver you ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Learn how to practice English alone at home with simple daily habits. Improve your reading, speaking, and listening skills ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...