Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

It does not necessarily reflect the view of The Herald. An Oxford man has been charged and named after a boy was said to have been "stabbed in the face". The initial incident took place at around ...

On Tuesday, April 8, a 15-year-old boy and a 13-year-old girl were found guilty of manslaughter "following a lengthy and complex trial" that lasted six weeks at Leicester Crown Court, a ...

The family of an 80-year-old man have told of their "disgust" at the children who "humiliated" and killed him after a 13-year-old girl and a 15-year-old boy were convicted of manslaughter.

The soccer coach jailed on suspicion of murdering 13-year-old Oscar Omar Hernandez was charged Tuesday with an additional count for an alleged sexual attack on a teen in 2022. Mario Edgardo Garcia ...

The California youth soccer coach charged with murdering a 13-year-old boy who was reported missing by his family is in the United States illegally, multiple law enforcement sources told Fox News.

A judge told him at the High Court in Edinburgh: “You do pose, at this stage in your life, a risk of serious harm to women.” Judge Scott Pattison said Russell’s culpability in the crimes was ...

MOSCOW, April 8 (Reuters) - A sharp drop in global oil prices triggered by U.S. President Donald Trump's tariffs poses a risk to the Russian economy, the state TASS news agency cited Elvira ...

Tributes have been paid to a teenage boy with “huge character and infectious energy” who died after getting into difficulty in a lake at Beckenham Place Park in south-east London. Friends have ...

Prosecutors in Los Angeles filed a murder charge with special circumstances Monday in the disappearance and death of Oscar Omar Hernandez, the 13-year-old boy who vanished after visiting a soccer ...