Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Squat down, then arc your ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

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