A strategy different from that of CBT leads to understanding and insight: Emotional learning is tied to past experiences and associations from early childhood, say Fonagy and Target. (2003).

But the truth is, understanding and managing our emotions is one of the most powerful tools for creating a meaningful and fulfilling life. When you can make sense of your emotions, ...

Understanding and managing negative emotions after giving up alcohol. ABC Everyday / By Flip Prior. Topic: Health. Tue 30 Jul 2019 Tuesday 30 July 2019 Tue 30 Jul 2019 at 12:34am.

Managing Emotions: Once we have a clear understanding of our emotions, the next step is learning to manage them effectively. This involves self-regulation, which is the ability to control and ...

According to Gross’s model of emotion regulation, we have five types of anxiety-management strategies that can help manage anxiety and other negative emotions.

Understanding your own emotions is the first step towards managing them effectively. Communicate openly and honestly : Talk to your partner about your feelings of jealousy.

Nidheesh Saxena, Senior Director of Admissions at Gitam Deemed to be University, delves into the development of emotional ...

Anger, aggression, and emotional management are crucial for a peaceful life. Unchecked anger can harm relationships and health, while understanding triggers and employing techniques like cognitive ...