Chandigarh: On a warm Sunday evening at the DY Patil Stadium, it was Delhi Capitals’ medium-pacer Nandani Sharma – playing ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

His current fitness level is arguably the best of his life. In an interview with SAS: Who Dares Wins' Jason Fox for Men's ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Rule #1 when lifting heavy: take all safety precautions.

Despite announcing himself with a hat-trick against Tottenham, the former Crystal Palace man’s career in north London is yet ...

SITTING on his sofa with his tablet, David Boddis is scouring maps and busy plotting his next holiday. With a few savvy moves ...

A weight loss specialist has shared an affordable kitchen ingredient that could help curb those post-festive season cravings ...

At first glance, this image looks… boringly perfect. Row after row, box after box, the same number staring back at you, 762.

Ludovic Zamor, 30, said his eating habits got 'completely out of control' and his weight soared to 276lbs. He's now lost ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...