With so many different workout programs floating around, how do you know what kind of workouts are going to be strength training for aesthetics vs. performance? You know strength training isn’t ...

The WWE icon blends smart strength training, recovery science, and lifestyle discipline to remain one of the most athletic ...

(Reuters Health) - It's a myth that low-resistance, high-rep workouts that promote endurance are the best form of strength-training for runners, researchers say. Running itself is the best endurance ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

I'm Jerry and I practice as a Mindfulness Based Cognitive psychological trainer. I have worked with many clients including, Olympic & Paralympic athletes, pro golfers, pro footballers, university ...

Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...