The No. 1 seed Duke Blue Devils, led by freshman sensation Cooper Flagg, outlasted the No. 4 seed Arizona Wildcats 100-93 on ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

K9 training is taking place in Scottsville to get law enforcement-specific dogs trained and ready to work with the police ...

Faced with a chronic pilot shortage and further affected by an inability to produce enough aviators to fill the gap, the U.S. Air Force has overhauled its initial pilot training program again by ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...