"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

The Inspirada community in Henderson, in collaboration with Liberty High School and the City of Henderson, has joined forces ...

Either way, whether you are in nature or are trying to find somewhat healthier snacks, you'll want to listen to the new ...

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

From plant-based nuggets to homemade granola bars, these guilt-free treats pack nutrition while lowering your carbon ...

Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...

Do you often worry about your kid’s nutrition? Then we have got your back with simple tips that will help you to add more ...

Trail mix is an ideal high-protein snack because it combines a variety of nutrient-dense ingredients—typically dried fruit, seeds and nuts. Nuts like almonds and cashews are good sources of ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...