But thankfully, there are a number of things you can do to improve your sleep experience. From reading in bed to a soothing ...

Discover the power of yoga poses in tightening the skin and combating the signs of aging. From improving skin circulation to ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

A 19-year-old was held for allegedly brandishing a gun on social media after being inspired by local criminals, police said on Wednesday. Police received information on Saturday that a person had ...

In a new political strategy, AAP chief Arvind Kejriwal on Sunday demanded answers from the RSS for Prime Minister Narendra Modi's actions, in an apparent bid to diminish his stature by implying ...

Fans are calling Gisele Bündchen a “bombshell” after catching sight of her latest summery photo collection. The supermodel, who turned 44 earlier this summer, shared 11 fun snapshots from the ...

Mumbai (Maharashtra) [India], September 19: The International Youth Development Foundation (IYDF), in partnership with the Shri Vishwnath Kanti Devi Institute of Yoga & Naturopathy, held a heartfelt ...

You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...

I particularly loved the sun salutations—the way each inhale and exhale moved seamlessly through the poses. Even from such a young age, I knew there was something incredibly healing about yoga ...

Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs. Learn more about how the practice can be adapted to suit your individual ...