I particularly loved the sun salutations—the way each inhale and exhale moved seamlessly through the poses. Even from such a young age, I knew there was something incredibly healing about yoga ...

Discover the power of yoga poses in tightening the skin and combating the signs of aging. From improving skin circulation to ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Yoga can help alleviate migraines by reducing headache frequency, pain intensity, and stress. It promotes relaxation, ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Naukasana is best for core and belly fat. Balancing on your buttocks, hold the pose to engage your abdominal muscles effectively.

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.

A 19-year-old was held for allegedly brandishing a gun on social media after being inspired by local criminals, police said on Wednesday. Police received information on Saturday that a person had ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

In a new political strategy, AAP chief Arvind Kejriwal on Sunday demanded answers from the RSS for Prime Minister Narendra Modi's actions, in an apparent bid to diminish his stature by implying ...