Are your thoughts or emotions endlessly looping, making it impossible to relax? Try mirror writing. The principle is simple: ...

Ever wondered how CIA agents make such fast decisions? Here's how to make the most of the CIA's secret focus technique.

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

Have you ever felt like your mind is spinning as you bounce between tasks, never fully landing on any one thing? Task ...

Imagine tossing unrelated thoughts into the mind like random puzzle pieces — apple, ladder, cloud, sweater, orange. Instead of sticking to one stream of thought, this technique gently forces the ...

This is the stage where hypnotherapists use relaxation techniques to quiet the mind; the process felt like a guided meditation, Petruccelli says. Then, Nance told her to “imagine, think about ...

The antidote? Embrace monotasking. Techniques like time-blocking, Pomodoro sessions, and turning off notifications help the brain focus deeply on one task at a time. This improves not only output ...

ON THIS WEEK’S DYING TO ASK PODCAST WHY IT’S CALLED THE POMODORO METHOD. WHY THIS TECHNIQUE WORKS SO WELL, AND WHAT YOU SHOULD DO AFTER REPEATING THE 25 MINUTE WORK SESSIONS FOUR TIMES.