Are your thoughts or emotions endlessly looping, making it impossible to relax? Try mirror writing. The principle is simple: ...

Ever wondered how CIA agents make such fast decisions? Here's how to make the most of the CIA's secret focus technique.

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

Everyone has the same amount of time, 24 hours a day, but how we use it varies wildly. Some wake up with a plan and can power ...