Ever wondered how CIA agents make such fast decisions? Here's how to make the most of the CIA's secret focus technique.

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

Hello Yahoo Life readers! My name is Kaitlin Reilly, and I am here to share the best health and wellness tips from around the internet. This week, Kerry Justich spoke to American track and field ...

Have you ever felt like your mind is spinning as you bounce between tasks, never fully landing on any one thing? Task ...

This is the stage where hypnotherapists use relaxation techniques to quiet the mind; the process felt like a guided meditation, Petruccelli says. Then, Nance told her to “imagine, think about ...

Keep in mind that this isn’t a foolproof formula ... If this sounds familiar, the Pomodoro Technique can help. Pick any task, big or small. This can include things like making a study guide, working ...

The antidote? Embrace monotasking. Techniques like time-blocking, Pomodoro sessions, and turning off notifications help the brain focus deeply on one task at a time. This improves not only output ...

Mind maps are visual tools that reflect how our minds naturally work. They organize information by clustering related ideas around a central concept, branching outward in a way that mirrors how we ...

ON THIS WEEK’S DYING TO ASK PODCAST WHY IT’S CALLED THE POMODORO METHOD. WHY THIS TECHNIQUE WORKS SO WELL, AND WHAT YOU SHOULD DO AFTER REPEATING THE 25 MINUTE WORK SESSIONS FOUR TIMES.

Sometimes a big medical problem requires a massive research effort. Scientists have done just that for osteoarthritis, a condition that could affect a billion people globally by 2050. Their enormous ...

The device features an LED pixel display and a Pomodoro timer. It allows users to work on the Pomodoro technique, which divides work into 25-minute sessions followed by five-minute breaks. Busy Bar ...