"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, based on the latest scientific research.

Age can also cause spinal stenosis, which is when the space ... Physical therapy may involve stretches and exercises designed to strengthen your back muscles and get you moving normally again.

A teenager who believed she was just experiencing growing pains was shocked to discover she had a grape-sized tumour on her spine - risking paralysis and deadly blood clots.

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

called spinal stenosis, can also lead to low back pain. Unlike with disc problems, however, movements that extend the spine, such as bending backwards, can aggravate the symptoms by compressing the ...

Calf muscle pain is common and can be severe, even if the underlying cause is benign (harmless) and reversible, like an ...

This type of injury typically occurs while performing a sport or exercise that involves ... can include a bulging disc in the lower back or a narrowing of the spinal canal (called stenosis). One of ...

Starting the day with a few simple stretches can work wonders for your body and mind. A quick morning stretching routine helps ease out stiffness, boosts circulation, and sets you up for a more ...

Try these efficient golf stretches before teeing off It’s no secret that life gets in the way of golf. Meetings run long, traffic gets delayed or unforeseen conflicts pop up that require more of ...