Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Criminality aside, you are definitely going to get some funny looks from people as you walk around with an Apple Watch on ...

It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Leo natives, tomorrow is brimming with positivity and success. Your confidence will shine at work, bringing recognition and ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

A 34-year-old man came to my clinic saying he struggles with meeting deadlines, staying organised and focusing during meetings at work. He ...

One of the most valuable things I’ve learned is that failure isn’t the opposite of success–it’s part of it,” said Caden ...

If you’ve spotted a new trend of users wearing their Apple Watch on their ankle, then we’re here to explain its purpose to ...

The Bachelorette 's The Bachelorette's Katie Thurston has revealed she has been diagnosed with breast cancer.

Marvel at this small but powerful pet hair scraper, flight attendant-approved travel pillow and spinning makeup brush cleaner ...