Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

From the classic steak and ale to vegetarian, we can’t get enough of this British staple. But there are ways to make pie a ...

Beef is known for being a high source of protein, but which ones are fattier and less healthy than others? Here are the 9 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and ...

Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss? A5: By understanding serving sizes and calorie content, you can manage portion ...

Check out the new awareness resources and share information about the front-of-package nutrition symbol. The front-of-package nutrition symbol is mandatory for prepackaged foods that meet or exceed ...

On January 14, 2025, the Food and Drug Administration (FDA) proposed a new requirement for all packaged foods to have a front-of-package (FOP) nutrition label. The FDA’s position is that the FOP ...

Make sure you look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick-cooking oats contains: Be wary of the fiber and added sugar ...