Thousands of people even gathered recently to try to break the decade-plus-old Guinness world record of the largest Pilates ...

I love a lymphatic drainage massage. Whenever I feel sluggish, puffy or as though I could do with a full-system reboot, 30 ...

Is this Britain's Blue Zone? As the UK's healthy life expectancy drops, there is one place bucking the trend, allowing people ...

Almost 3,000 people have taken part in a world record attempt for the largest ever Pilates class today (19 July). Despite the ...

Wirral Pilates instructor Pauline Caswell joins bid to break world record with 5,000-strong class on the Isle of Man at historic site.

Standing exercises for belly fat from a CSCS that build full-body strength and support waistline goals after 60.

Poor posture rarely develops overnight. After 60 years of sitting, looking down at phones, driving, and even simple daily habits, the shoulders gradually pull forward and weaken the muscles that keep ...

Pennsylvania voters remain deeply unhappy with President Donald Trump while giving Gov. Josh Shapiro a commanding lead in the governor’s race, a new survey shows. The latest PennLive/Bravo Group ...

CHICAGO – WGN’s “Plant Daddy” Tim Joyce is back to share some tidbits on weekend gardening. This week, Tim talks about the FDA approving the first new sunscreen in two decades, a reminder to check for ...

From run clubs to beachfront workouts, fitness events are turning into the social default. Bipolar, at the edge of Tulum's UMi beach club, is a small and telling example. Something has shifted in how ...

On Sunday’s edition of Jewell’s Jems on the WGN Weekend Morning News, Christina Curry and April Austin of Slay Sculpt in south suburban Oak Forest join Jewell Hillery to share the benefits of Pilates, ...

President Donald Trump travels to Michigan to watch a drag race before a tour and speech at General Motors. by Good Morning Washington Washington, D.C. (7News) — Studio Zo Pilates is planking into ...