Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

I started sending him videos [of] me squatting the bar, then 95 pounds, then 135, then 225. He was just as excited as I was. Sixteen months after my injury, I finally felt normal walking again.

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

The Department of Rural Drinking Water and Sanitation Swachh Bharat Mission (Rural) has ordered the prioritisation of toilet construction ... often resulting in injuries or fatalities.

Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or even *ahem* off the toilet seat ... to the bottom of a squat, your glutes, hamstrings ...

Freida McFadden is the master of nail-biting thrillers — and we have a preview of her next one. “The Intruder” begins on a dark and stormy night, like so many eerie tales.

Paula Radcliffe will be remembered as one of Britain's greatest ever athletes, having now announced the end of her ...

With National Pet Month well underway, here are the common puppy training mistakes you need to stop now. Thinking of adopting ...