Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

“It’s really important to stretch before any activity, whether that’s gardening, whether that’s playing golf, whether that’s playing football,” said Dr. Venu Nemani, spine surgeo ...