As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce stress with stretches.

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...