Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

With three games left in the football season, Michigan State looks to win each of its remaining games, first starting with ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Even with back-to-back losses, Coach Dan Quinn is staying focused on turning these tough times into lessons that’ll push the Commanders to come back stronger.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

It's a form of exercise that encourages slow, mindful bodyweight movements, focusing on improving alignment and core strength ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...