Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

The Kamikaze were known for their fearsome tactics, yet one pilot’s story ends with a surprising act of kindness by the U.S.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

With three games left in the football season, Michigan State looks to win each of its remaining games, first starting with ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...