Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

With three games left in the football season, Michigan State looks to win each of its remaining games, first starting with ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Barcelona midfielder Frenkie de Jong is back in the Netherlands’ setup after a long time, having recovered from his ankle ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Growing up in Lawrence, Kansas, Devin Neal saw some rough football seasons from his hometown team. Kansas had just three ...

The Saints’ season is all but in the gutter, but the team will still welcome back its starting center for the stretch run of ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Even with back-to-back losses, Coach Dan Quinn is staying focused on turning these tough times into lessons that’ll push the Commanders to come back stronger.

Harry Wilson's penalty sealed a 1-0 home win over Montenegro, who hit the woodwork but failed to register a shot on target, ...

After a two-year stretch of coming up just a bit short, the Schuylerville football team is back on top, winning the Section 2 ...