If your case isn't severe, doing light aerobic exercises, maintaining a healthy weight, and stretching may help ease your spinal stenosis symptoms. Talk with your doctor before you start a new ...

HealthDay News — There is some evidence for epidural steroid injections (ESIs) reducing pain and disability in cervical and lumbar radiculopathies and possibly in lumbar spinal stenosis ...

Spinal stenosis can be congenital (the result of a birth defect), but the condition is much more likely to be acquired, especially as a person ages and experiences more wear and tear on the spine.

Now come to symptoms of spinal stenosis. It depends on which area or segment of the spine is affected e.g. neck (cervical spine), upper back (thoracic spine), or lower back (lumbar spine).

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Spinal stenosis results from narrowing spaces within the spine that put pressure on the spinal cord and nerves, causing pain, numbness, and tingling in the lower back and legs.

Miriam Margolyes says she worries she won't have enough money to pay for carers as her spinal stenosis deteriorates. Here's what we know about the condition.

— Core-strengthening exercises: Exercises that engage the core like planks or crunches can strengthen the muscles that support the spine, helping to prevent spinal stenosis.

A person with spinal stenosis should avoid exercises that put added strain on the spine. They should also avoid any activities that cause pain, such as lifting heavy weights or walking long distances.

During a recent interview on "Insight With Chris Van Vliet," Strowman opened up about his injury, which was revealed to be spinal stenosis, and his rehabilitation that followed surgery.

A: The most common cause of spinal stenosis in an older person is due to spondylosis, or degenerative osteoarthritis of the spine. Due to bone spurs, loss of disc height and other changes in the ...

There are three types of treatments for spinal stenosis: medications, physical therapy and surgery. Anti-inflammatories are commonly used and have provided benefits for many people.